"Fitness is not about being better than someone else... It's about being better than you used to be." - Khloe Kardashian
It has been extremely cold in Singapore over the past week. Temperature dip below 22 degrees and it was raining for probably the whole week. As far as I can remember, Singapore has never been this cold (Although statistically, the coldest temperature recorded in Singapore is 19 degree in 1989). I can guess most of us would be happy to experience 'winter' in Singapore.
There are 52 weeks in a year. This year, one of my resolutions is to be certified in at least 2 professional courses. I will be targeting to devote at least one day (8 hours) per week for self-development!
Went for my 1st Aid refresh course over the weekend. I made up my mind to spend more time helping the society about 2 years ago and volunteered as a grassroot leader in the C2E community. As part of the requirement for me volunteering as a 1st Aider, I need to maintain my certification status which expires every 2 years. On top of this, I am also certified in psychology 1st aid and AED. Every time I attend such first aider course, I always learn something new. And I am always impressed by how professional and experience the instructor is.
